Elbows Back
Muscle Targeted: Chest
Start in an upright standing position with both of your hands on your lower back, fingers pointed downward and elbows out. Simply pull your elbows back as if you’re trying to touch them together. Hold for 30 seconds or more.
Next Slide 1 / 8
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!