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Kettlebell Floor Press

Saturday Morning Drills: Kettlebell Strength Training

Now we're going to work the chest. Lie on the floor with two kettlebells next to your shoulders. Grip the kettlebells on the handle with the palms facing forward while positioning them in front of your chest by extending both arms. Lower one kettlebell, bringing it to your chest and turn the wrist in the direction of the locked-out kettlebell. Raise the kettlebell and repeat on the opposite side. Be sure to focus on using your chest muscles and not your arm muscles.

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