Advertisement

| |

Home > Slideshows > Saturday Morning Drills: Jump Rope It

Simple Jump Rope

Saturday Morning Drills: Jump Rope It

Start by jumping rope for 60 seconds, keeping feet close together, hands near your hips, and focusing on breathing throughout the exercise.

Next Slide 1 / 7



> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account