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Home > Slideshows > Saturday Morning Drills: Jump Rope It

Jump Rope Lunge

Saturday Morning Drills: Jump Rope It

We introduce a jump rope into this exercise in two ways: 1) while lunging for strength and 2) between lunges for cardio.

Start by holding your jump rope out in front of you, then lunge forward with your right foot being sure not to extend your knee over your toe to avoid injury. Hold for one count and then return to starting position. Repeat on the other side. Once you've completed four lunges total, stop and jump rope for 10 counts.

Repeat this cycle a total of 3 times.

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