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Home > Slideshows > Saturday Morning Drills: Full Fitness Fusion

Air Boxing OR Hoola Hoop

Saturday Morning Drills: Full Fitness Fusion

If airboxing, stand with your right foot in front of your left and keep your knees slightly bent. Alternate jabs and upper cuts with both arms for 30 seconds. Do not extend your elbows straight when you punch; keep your elbows slightly bent. Switch legs and repeat for 30 seconds.

If hoola hooping, stand up straight, keeping your feet slightly apart. It may be helpful to place one of your feet slightly in front of the other for balance. Hold the hula hoop around your waist and against the small of your back. Lightly twirl the hula hoop in a counterclockwise motion with your hands and let go. To keep the hoop going, move your body forward and back with the hoop’s rotation. If you keep your swinging steady, the hula hoop should spin around just above your hips. Do this for 60 seconds.

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