Running
Saturday Morning Drill: Zombie Apocalypse Workout
Running is the most primal, instinctive movement our bodies can do and the benefits are plenty: Endurance, overall tone, increased strength and improved cardiovascular health, just to name a few.
Check out our Beginner's Guide to Running for a good place to start. And when you're ready to kick it up a notch in preparation for the zombie apocalypse, try this intense running interval workout for a serious sweat.
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