Recipe of the Day

Plyometrics

Saturday Morning Drill: Zombie Apocalypse Workout

Not only will practicing plyometrics turn your body into a lean, mean fat burning machine, it will also prepare you to jump over objects, climb walls and dart quickly from any nearby threats. Follow the link above for a complete beginner's guide to plyometrics, or start by doing 10 squat jumps a total of three times.

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Plyometrics

Saturday Morning Drill: Zombie Apocalypse Workout

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