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Home > Slideshows > Saturday Morning Drill: Zombie Apocalypse Workout

Boxing

Saturday Morning Drill: Zombie Apocalypse Workout

Quick, someone is coming toward you and you need to defend yourself: What do you do? Might we suggest a quick one-two jab?

Boxing is an excellent workout with just one, 1-hour session burning up to 1,000 calories! Not to mention it tones your body from top to bottom, sculpting you into fighter shape fast. Check out our Beginner's Guide to Boxing for guidance on how to start.

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