Home > Slideshows > Saturday Morning Drill: Beautiful Backside

One Legged Hip Thrusts

Saturday Morning Drill: Beautiful Backside

Start by lying flat and bending your knees so your feet rest flat on the ground. Then, extend one leg out and, keeping your body flat, lift your hips up toward the ceiling while engaging your butt muscle and hamstring. Return to starting position. This is one rep - complete a total of 12 on each side.

Next Prev Slide 3 / 7

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:

Or, proceed without an account