Advertisement

| |

Home > Slideshows > Saturday Morning Drill: 7 Planks to a Stronger Core

Up and Down Plank

Saturday Morning Drill: 7 Planks to a Stronger Core

This plank variation works your chest and shoulder muscles while engaging your core. Start by getting into a push up position and then dropping one elbow down, followed by the other elbow. Hold the plank position for two counts and then travel back up to a push up starting with the same arm you dropped down with first. This is one rep - complete a total of 20.

Next Prev Slide 2 / 7



> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


   
 

Leave Feedback

Skip the moderation queue by becoming a MyDIR member.

Already a member?

Need to sign up?
It’s free and only it takes a minute.
There are two ways to join:


Or, proceed without an account