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Home > Slideshows > Saturday Morning Drill: 7 Planks to a Stronger Core

Hop In Hop Out Plank

Saturday Morning Drill: 7 Planks to a Stronger Core

This is one of my favorite variations because it gets you moving and really works your inner and outer thighs.

Start by getting into a push up position and then hopping your feet in and out, engaging your abs to keep your back straight and holding each transition for one count. It should be a fairly quick motion that will work your abs and thighs quite effectively. One jump in and out is one rep - complete a total of 20.

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