Recipe of the Day

Sprints

Saturday Drill: Soccer Skills

Don't run off just yet, we've got sprints to do! Finish your workout with a light jog or run around the block. Or, if you're up for the extra challenge, do three 30 second sprints with a one minute break in between.

This will get your heart rate up and give you one last full body workout before enjoying your Saturday.

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Sprints

Saturday Drill: Soccer Skills

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