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Quaker Puffed Rice Cereal

Organic vs Non-Organic Packaged Foods

Quaker Puffed Rice is fairly modest in number of ingredients and calories, but it doesn't compare to the seven whole grains touted by Kashi. As a result, it took second place in the "puffed cereal" category. However, all things considered it's still a fairly healthy breakfast choice.

Ingredients: puffed rice, ferrous sulfate (iron), niacin amide, citric acid thiamin mononitrate, riboflavin, folic acid

Nutrition: 1 cup without milk contains 40 calories, 0 g fat, 9 g carbohydrates, 0 g sugar, 0 g fiber, 1 g protein

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Quaker Puffed Rice Cereal

Organic vs Non-Organic Packaged Foods

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