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Home > Slideshows > Oprah's Great Brain Grocery List

Yogurt

Oprah's Great Brain Grocery List

Yogurt has had a surge of popularity in recent years, thanks to the boom in Greek yogurt business. Greek or traditional, this dairy product is feeding your brain with vitamin B12, which can improve or maintain long-term memory.

Rich in lean protein and healthy bacteria, yogurt is also a great post-workout snack or to help keep your digestive system running smoothly. Just be sure to choose low- or no-fat varities with little or no added sugar.

Try this: Homemade Greek Yogurt

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