Total Whole Grain Cereal
Oprah's Great Brain Grocery List
The name on the box doesn't lie - a bowl of Total cereal is a total dose of nutrition. Oprah's team selected the brand's whole grain cereal because of its generous offering of B, C, D, and E vitamins, a healthy combo that prevents brain shrinkage that is linked to Alzheimer's.
A bowl of cereal with skim milk and a serving of fruit is an excellent way to start your day.
Try this: Watermelon Blueberry Banana Split
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