Food for Thought
Oprah's Great Brain Grocery List
This month in O Magazine the remind us that food isn't just for fueling a workout or helping us slim down, it's also feeding our brains. Keeping the right foods in your diet can improve brain functioning, making this key organ bigger, sharper, and even more likely to ward off memory diseases like Alzheimer's and dementia.
New research has found that cognitive decline can begin as early as your mid-40s. So to stay sharp, alert, and thinking your best, make sure the next six foods are a regular part of your grocery list.
Source (with permission): O Magazine
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