Edamame
Oprah's Great Brain Grocery List
They key nutrient here is choline, which helps build neurotransmitters that send messages through the nervous system. A diet rich in choline is also an indicator of a reduced risk of Alzheimer's.
Edamame are a super healthy, poppable snack that can replace junk food at home or a heavier appetizer at dinner.
Try this: Three Bean Edamame Salad
edamame photo from BigStockPhoto.com
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