HIIT At-Home Workout
HIGH INTENSITY (1 minute): Lateral Burpees
How to do it:
- Start in a low crouched position, with both knees bent, and both arms extended and your palms placed under your shoulders on the floor.
- Keep your weight in your hands, and jump both feet out back and to the right, (aiming for the right back corner of the room) extending both legs all the way out.
- Then jump both feet back into your start position. - Repeat as quickly as you can for one full minute.
(This should be done at an all out intensity, so that you will need to catch your breath by the end of the minute).
Photo credit: Vanessa Rogers PhotographyNext Prev Slide 2 / 7