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Home > Slideshows > Healthy Appetite Strategies

Don't Skimp on Calories

Healthy Appetite Strategies

You have to cut calories to lose weight, but cut back too much, and your appetite will likely kick into overdrive. This reaction dates back to our cave-dwelling days, when a lack of calories signaled starvation. Most experts recommend cutting about 250 calories a day maximum—with this amount, you’re less likely to trigger the body’s natural hunger cues. For a faster (and healthier) weight loss, burn another 250 calories daily through exercise.

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