Step Side Curtsy and Pulse
BeyondBarre Home Workout by Colleen Ketchum
Step Side Curtsy: Action: Step out to the left side, cross the right leg behind the left and bend both knees. Repeat to the other side. 4 Sets of 8 Reps.
Little Pulses: Action: Holding a low curtsy position pulse up and down. 2 Sets of 8 Reps.
Slideshow and images by Colleen KetchumNext Slide 1 / 7