Home > Slideshows > BeyondBarre Home Workout by Colleen Ketchum

Demi Plie and Pulse

BeyondBarre Home Workout by Colleen Ketchum

Demi PliƩ in 2nd Position (Little Bend): Action: Bend knees over toes; heels stay down. Press into floor and lift to straight leg standing position. 4 Sets of 8 Reps.

Little Pulses: Action: Holding a low second position, making sure not to lower the tailbone lower than the knees, pulse up and down. To increase the intensity rise up onto the toes for the pulses. 2 to 4 Sets of 8 Reps.

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