Diets in Review

Recipe of the Day

Avocado Serrano Coleslaw
So much lighter than any traditional coleslaw with a bite of warm serrano peppers.

Previous Next

Intermediate: Core Circles

Crunchless Ab Workouts

Targets: Abs, lower back

Stand with feet shoulder-width apart, knees slightly bent, abs engaged.
Place palms on thighs, fingers pointed toward each other. Circle torso in clockwise direction -- push rib cage toward left hip, then do a half circle to right; continue the circle back to start.
Do 15 reps. Switch directions and repeat. Do 3 sets.

Next Prev Slide 4 / 6

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Intermediate: Core Circles

Crunchless Ab Workouts

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account