Advanced: Egyptian Core Circles
Crunchless Ab Workouts
Targets: Abs, lower back
- Stand with feet shoulder-width apart, knees slightly bent, abs engaged.
- Lift arms overhead, palms together, elbows slightly bent, shoulders down.
- Circle torso in clockwise direction -- push rib cage toward left hip, then do a half circle to right hip; continue the circle back to start. Do 15 reps.
- Switch directions and repeat. Do 3 sets.