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Home > Slideshows > Beginner's Guide to Fitness

Beginner's Guide to Weight Training

Beginner's Guide to Fitness

Don't fear the weight room, as intimidating as it may be for a beginner. Instead, walk in feeling confident ready to reap its many benefits with some guidance from our Beginner's Guide to Weight Training. Learn how to set an appropriate goal, how to ease in to a weight training regimen and even follow a sample workout.

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