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Beginner's Guide to Kettlebells

Beginner's Guide to Fitness

A hot trend in fitness is the resurgence of interest in kettlebells. Intended to increase total body muscular strength and endurance, cardiovascular endurance, as well as balance and agility, these cast iron weights provide a legitimate workout for anyone interested in taking them on. In our Beginner's Guide to Kettlebells, learn some of the many benefits, as well as a safe approach to begin your own routine.

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