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Beginner's Guide to Fitness Classes

Beginner's Guide to Fitness

You're new to the gym, and while the fitness classes look inviting, the laundry list of choices seems overwhelming. Right? If anything, be glad your gym offers so much choice. In our Beginner's Guide to Fitness Classes, you'll learn more about each of those classes, what areas of the body they target, and some of the many benefits you stand to gain by attending.

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