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Home > Slideshows > Basketball Stars' Workout Plans

Kevin Durant's Workout

Basketball Stars' Workout Plans

For Kevin Durant, strength training and improving his balance are key focuses of his training. He lifts three or four times a week, and using tools like TRX, standard weights, and his own body weight for moves like lunges. For improving his balance, he works out on unstable surfaces and prefers the Airex pad, but a BOSU ball can be just as useful. In the off season, you'll find Durant back at the UT-Austin basketball courts where he likes to train (and play) alongside his former teammates and coach Todd Wright.

image via theconscioustip.com

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(Page 1 of 1, 8 total comments)

cook

KD!

posted Jul 4th, 2014 4:02 pm


deepak deora

i liked and loved

posted Feb 3rd, 2014 10:24 am


Jagdish Vashaik

good

posted Dec 25th, 2013 2:29 pm


dous

the driball is good

posted May 27th, 2013 4:00 am


igbina harry

who is the best basketballer in the world

posted Feb 16th, 2013 10:40 am


ty

For the same pic it;s not gonna working at the freest tim about the second one it;sgonna finished foe 2 min ..

posted Feb 13th, 2013 2:18 pm


indran kajee

kajee

posted Jan 3rd, 2013 3:31 pm


joe bonano

Hey this is awesome, just a question....what do you have kevin do on a BOSU ball or the unstable surfaces exercise wise?

posted Dec 21st, 2012 12:35 pm



   
 

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