Kevin Durant's Workout
Basketball Stars' Workout Plans
For Kevin Durant, strength training and improving his balance are key focuses of his training. He lifts three or four times a week, and using tools like TRX, standard weights, and his own body weight for moves like lunges. For improving his balance, he works out on unstable surfaces and prefers the Airex pad, but a BOSU ball can be just as useful. In the off season, you'll find Durant back at the UT-Austin basketball courts where he likes to train (and play) alongside his former teammates and coach Todd Wright.
image via theconscioustip.com
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(Page 1 of 1, 5 total comments)dous
the driball is good
posted May 27th, 2013 4:00 amigbina harry
who is the best basketballer in the world
posted Feb 16th, 2013 10:40 amty
For the same pic it;s not gonna working at the freest tim about the second one it;sgonna finished foe 2 min ..
posted Feb 13th, 2013 2:18 pmindran kajee
kajee
posted Jan 3rd, 2013 3:31 pmjoe bonano
Hey this is awesome, just a question....what do you have kevin do on a BOSU ball or the unstable surfaces exercise wise?
posted Dec 21st, 2012 12:35 pm