Diets in Review

Recipe of the Day

Jillian's Reuben
Jillian Michaels proves that comfort foods can be light and delicious.

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Phase 2 Sample Menu

About The Dukan Diet

Below is a sample menu from phase two.

Breakfast

1 slice low-fat ham
8 oz. nonfat cottage cheese
Coffee or tea with skim milk, sweetened with Splenda or other calorie free sweetener

Lunch

Steamed fish with herbs

Dinner

Oat bran pancake
Grilled chicken

Snacks

4 oz. Greek yogurt (nonfat)

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TEMEKONIDIS THEMIS

Can you eat smoked turkey on the Dukan Diet? I don't now if it is problem to eat smoked turkey. Thanks for your answer.

posted Aug 29th, 2011 5:05 am

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Phase 2 Sample Menu

About The Dukan Diet

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