The Medifast diet combines elements of meal replacement with meal delivery. Medifast has been proven to be an effective weight-loss method by many clinical studies, and you can expect to lose up to 20 pounds in the first month. On Medifast, you will follow the "5 & 1" plan, which consists of five small meals and one larger "lean and green" meal. The five meals are made up of pre-prepared Medifast foods, like bars, shakes, soups or one of their 70 other meal options. You will prepare the lean and green meal yourself. One of the other big benefits of Medifast is that it provides you with a detailed maintenance plan, to help you from gaining the weight back after you reach your goal.
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