Group Fitness Classes
A Day in the Life at Biggest Loser Resort
In the aerobics room a variety of classes are taught, with favorites being stretching, total toning and yogalates. Music that just forces your body to move complements an engaging lesson by one of the staff trainers. You'll find using props like free weights, fitness balls, straps, steps and more will enhance your workouts and give you plenty of ideas for incorporating the methods into your home routine.
Image via Robert Cedric Bowden
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