7 Weight Loss Plans Fit for Fall
- DIR Approval Rating: 57%
- US News Best Commercial Diet Plans: #4
Another tried-and-true veteran of the weight loss industry, Nutrisystem has been helping men and women lose weight via delivered meals for 40 years. The program follows a fairly standard meal delivery diet platform whereby customers receive a monthly shipment of pre-packaged, shelf-stable foods that they'll eat for breakfast, lunch, dinner, and a snack. Earlier this year a line of fresh-frozen meals, via Nutrisystem Select, was added to the brand's product offering. Either way, these heat-and-eat meals will be supplemented with your own fresh produce.
A broad variety of plans are available to meet nearly any dietary need, be it younger adults, seniors, diabetics, or vegetarian. Users eat a low-calorie diet, 1200 to 1500 calories per day, depending on gender. This diet can be followed in conjunction with a fitness regimen, but it is not a requirement. Nutrisystem-branded workout DVDs are available. Without a concrete fitness plan to follow, users are free to make the choice for defining their own exercise routine.Next Prev Slide 7 / 8