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Home > Slideshows > 7 Reasons Why Not to Exercise-and Why You Should Ignore Them

Exercise Related Excuses

7 Reasons Why Not to Exercise-and Why You Should Ignore Them

By Bob Greene for The Best Life

Have a long laundry list of excuses why you didn’t work out today…or yesterday...or the day before? I’ve heard just about every excuse in the book—except a good one. Put simply, excuses are a cop-out. When you use an excuse, you give yourself permission to avoid making tough choices or significant changes in your life. In order to live your best life, you have to end the excuses. That’s my challenge for you this week. To get started, check out some of the most common excuses people use to avoid activity, and my tips for getting past each. Ready to let go of excuses once and for all?

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