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Home > Slideshows > 7 Reasons to Fall In Love with Exercise

Boosts in Metabolism Help Keep Pounds Off

7 Reasons to Fall In Love with Exercise

Want to lose weight and keep it off? You must exercise. Study after study shows that people who are successful at maintaining weight loss work out regularly. One reason: Exercise helps boost metabolism, which tends to slow down once you start shedding pounds. (Here's one trick you can use to never miss a workout again.)

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