Standing Forward Bend

4 Stretches for Better Posture

Stand with both feet hip width apart. Interlace your fingers behind your back. Bend both knees and fold forward from the hips while raising your arms up and back. Release the weight of your head and roll your shoulders back as your arms come up as high as they can. Hold for up to 10 deep breaths, and then come up slowly.

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Standing Forward Bend

4 Stretches for Better Posture

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