2012 Super Foods
By Alison Lewis
I tried chia seeds a few years ago when my running partner made some Zucchini Chia Muffins, and I promise they gave me energy. Now, I'm seeing chia seeds everywhere. These are loaded with vitamins and minerals, omega-3 fatty acids, protein and fiber.
Try This: Banana, Oat and Chia Seed Muffins from Choosing RawNext Slide 1 / 10