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Home > Slideshows > 2012 Super Foods

Chia Seeds

2012 Super Foods

By Alison Lewis

I tried chia seeds a few years ago when my running partner made some Zucchini Chia Muffins, and I promise they gave me energy. Now, I'm seeing chia seeds everywhere. These are loaded with vitamins and minerals, omega-3 fatty acids, protein and fiber.

Try This: Banana, Oat and Chia Seed Muffins from Choosing Raw

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Christian

Great recipe! I also have been trying Chia seeds. I tried Xiomega3 and they are great. Love them! And they have the Chia whole seeds and ground seeds which are perfect for smoothies or yogurt.

posted Apr 4th, 2012 7:00 pm



   
 

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