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Fitbook

Fitbook

2011 Nutrition Nut Gift Guide

FitBook is a food and exercise journal that slips in to any purse or bag. Inside there's space to track your daily meals and workouts, and also provides helpful information about servings and portions. You're also encouraged to record your water intake, rate your workouts and you'll even get a reminder to stretch. Journaling is an important part of starting a new weight-loss routine, and FitBook is a great tool to help you do it.

Cost is $22.95 to $24.95

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Recipe of the Day

Chocolate Espresso Whole Wheat Bread Photo

Chocolate Espresso Whole Wheat Bread
This healthy bread recipe is perfect for coffee fiends and chocolate addicts.

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©2012 Diets in Review

The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to staring any new fitness, nutrition or weight loss regime.

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