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Home > Slideshows > 2009 Diet Trends

Spinning

2009 Diet Trends

An hour on a stationary bike is one of the hottest things going at the local gym. In a spin class, gym goers push their bodies to the limits with a cardio workout that burns serious calories (think 1000 calories in a one-hour class). Certified spin trainers lead these energetic classes by changing the pace and intensity of the "ride," both challenging and motivating attendees.

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