P90X
2009 Diet Trends
For at-home fitness buffs, P90X was the system to have this year. This series of 12 workouts, available on DVDs, transforms a regular body into a firm, ripped one in just 90 days. A three-phase workout plan will keep you motivated while burning fat and calories until you reach your goal. The diet plan follows a carefully planned balance of protein, carbs and fat.
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