Core Fitness

2009 Diet Trends

In 2009, toning the core was all the rage. The “core” is made of several different muscles that stabilize the spine, pelvis, and shoulders and runs the length of the torso. With core strength comes greater balance and more resistance to injury, not to mention a firm and toned body. Try these top 10 core exercises to get yours in shape.

Next Prev Slide 5 / 14

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!

Leave Feedback

Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners.

Core Fitness

2009 Diet Trends

User Feedback

There is no user feedback yet, leave yours below!

Leave Feedback

Or, proceed without an account