Warm up with 15 reps of jumping jacks - one full jump out and jump back is one rep.
Already a member?
Need to sign up?It’s free and only it takes a minute.There are two ways to join:
Famous Green Bean Casserole
This green bean staple makes every occasion a special one.
©2014 Diets in Review
The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. The provided content on this site should serve, at most, as a companion to a professional consult. It should under no circumstance replace the advice of your primary care provider. You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.