Document Your Diet and Workouts
10 Ways to Solidify Your Fitness Routine
Document your workouts through social media - like Instagram, Facebook or Twitter - or on a blog. Not only will this provide accountability, doing so will get you in the habit of sharing what you do which is often motivation in itself.
If tooting your own horn isn't your thing, keep your journal private. The sheer act of journaling your diet and/or workouts for your own sake will help you note how your workouts and what you ate made you feel, which will allow you to find what works best for you.Next Prev Slide 4 / 10