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  • Flat Belly Diet for Men


    Liz Vaccariello talks about how the editors at Prevention adapted The Flat Belly Diet to specifically suit men. She explains how many women wanted to follow the diet with their husbands, but some men didn't feel the diet was flexible enough for them. [The Flat Belly Diet for Men][1] has more protein, and also includes an intense workout...
  • Flat Belly Diet


    Is your tummy the last place to give up pudge? Then you'll want to consider reading this book. The Flat Belly Diet, created by Prevention nutrition director Cynthia Sass, uses research from the American Diabetes Association that shows how a diet rich in monounsaturated fats can reduce fat around the abdominals. It even...
  • Flat Belly Diet Foods


    This video shows some of the foods you can eat on [The Flat Belly Diet][1], created by the editors at Prevention magazine. The diet places emphasis on getting enough monounsaturated fatty acids, or "MUFAs," which are found in nuts, seeds, avocados and olives. You can even have chocolate on this diet! The video also features several women who...

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