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4 Steps to Creating New Habits
Blog Post
Excellence is an art won by training and habituation. We do not act rightly because we have virtue or excellence, but we rather have those because we have acted rightly. We are what we repeatedly do. Excellence, then, is not an act but a habit....
http://www.dietsinreview.com/diet_column/10/4-steps-to-creating-new-habits/
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Issue #48: How to Meet Your Weight Loss Resolutions
Newsletter
http://www.dietsinreview.com/newsletters/48/How-to-Meet-Your-Weight-Loss-Resolutions/
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Issue #53: Spring Cleaning for Your Health
Newsletter
http://www.dietsinreview.com/newsletters/53/Spring-Cleaning-for-Your-Health/
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How to Motivate Behavior Changes in Someone You Love
Blog Post
February is American Heart Month. It's a time to bring awareness to heart disease and stroke, the number one killer in the United States, so you and people you love don't become a statistic. I've been blogging about important...
http://www.dietsinreview.com/diet_column/02/how-to-motivate-behavior-changes-in-someone-you-love/
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Jawbone UP Wristband Has Potential To Ease Healthy Changes
Blog Post
The first step in creating healthier habits is to know your baseline, where you are starting and what areas need the most improvement. "I need to eat healthier" is very vague and does not tell you what to do. When you do know which...
http://www.dietsinreview.com/diet_column/08/jawbone-up-wristband-has-potential-to-ease-healthy-changes/
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Switch Hands During Meals or Snacks to Prevent Mindless Eating
Blog Post
By Abra Pappa for NutritiousAmerica.com Have you ever sat in front of the TV with a full pint of ice cream and before you know it your spoon is scraping the bottom of the container, yet you have no memory of tasting beyond the first five bites? Or, how about that full bowl of popcorn that you were just going to have a few nibbles of, why is...
http://www.dietsinreview.com/diet_column/02/switch-hands-during-meals-or-snacks-to-prevent-mindless-eating/
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