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When you are in a habit of rewarding yourself with food treats for a job well done, what do you do when those treats no longer fit in your daily diet? After all, when you are trying to lose weight, it goes against all you are working toward to celebrate that five pound weight loss with a big slab of cheesecake. (Not to say that it may not taste...
The word diet comes with plenty of negative connotations. For men, the word diet carries with it a sort of female tone as well. Dieting has long been thought to be one of those things that women do, like shopping and pedicures. However, the tide is changing as more and more men are embracing healthier lifestyles and actively working to lose...
On the Biggest Loser, it's OK to satisfy a sweet tooth. Especially when you follow a low fat, low calorie recipe like these Pumpkin Walnut Snack Muffins. Ingredients include Super Foods walnuts and pumpkin, and butter is replaced with fat-free yogurt.
A classic cheesecake recipe that will feel like a splurge without the diet guilt.
Turkey is a tasty and healthy alternative to traditional grilled hamburgers. This simple recipe for Actually Delicious Turkey Burgers is super quick to make, and offers friends and family a leaner way to enjoy backyard grilling.
A great way to experience tuna, and it's not from a can.