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This week Starbucks launched a whole line of new foods and beverages all inspired by customer ideas submitted at My Starbucks Idea. Customers have been clamoring for healthier food choices on the website and Starbucks has delivered with a new line of healthy smoothies (a personal star from me because I have not been able to find a commercial...
The true secret to heart health is eating a variety of nutrient dense foods. Fresh produce should lay the foundation for this heart healthy diet, due to their protective benefit of seeking out and neutralizing free radicals that are detrimental to your health and to your heart. Whole grains, beans and legumes, nuts, fatty fish, and teas are...
Fill your breakfast nook with the inviting aroma of fresh, homemade apple turnovers. So flaky and so yummy, you'll never believe they're just 47 calories each!
Red snapper marinated in a bold mixture is the perfect way to ignite your tastebuds. Give this grilled specialty a try, and you won't regret it.
Fusilli Salad is a mediterranean-inspired pasta salad full of fresh vegetables. It's the perfect summer salad recipe, as it's served chilled and can be eaten as a side or a stand-alone entree.
This no nonsense dish gives you time to do other things while it cooks. Try this all in one dish whenever you're pressed for time.