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Wild Rice with Pineapple

Nutrition Information
Calories: 173
Total Fat: 4g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 9mg
Carbohydrates: 29g
Dietary Fiber: 3g
Sugars: 3.5g
Protein: 5.5g
Vitamin A: 41iu (0%)
Vitamin C: 9mg (15%)
Calcium: 20mg (2%)
Iron: 0.8mg (4%)

Yield: Serves 8 - 1/2 cup per serving.

3 cups cooked brown rice
1 cup cooked wild rice
2 garlic cloves
1 tablespoon chopped fresh ginger root
1/2 cup chopped red onions
1/2 cup chopped celery
1/2 cup chopped peanuts
1-1/2 cups cubed pineapple

Lightly spray a large nonstick skillet with cooking spray and heat over medium high heat. Saute the garlic, ginger and onion, briefly, about 2-3 minutes. Add the celery, peanuts and pineapple. Cover pan and continue cooking 3 more minutes.

Add the cooked rice and heat through. Serve hot.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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