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Whole Wheat French Toast

Nutrition Information
Calories: 219
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 421mg
Carbohydrates: 42g
Dietary Fiber: 5g
Sugars: 2g
Protein: 12g
Vitamin A: 91iu (1%)
Vitamin C: 41mg (68%)
Calcium: 74mg (7%)
Iron: 1.5mg (8%)

Yield: Serves 1. 1 slice per serving.

2 egg whites
2 tablespoons skim milk
1 slice 100% whole-wheat bread
1/2 cup strawberries
2 tablespoons sugar-free syrup

Lightly spray a nonstick skillet with cooking oil spray and then heat over medium-high heat.

Combine the eggwhites and skim milk in a small bowl. Dip the whole wheat bread in this batter and fry in the pan, allowing to get golden on both sides.

Serve the French toast with berries and syrup.

Total Preparation & Cooking Time: 6 min. (1 Prep, 5 Cook)

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