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Whole Grain Couscous

Nutrition Information
Calories: 256
Total Fat: 2.7g
Saturated Fat: 0.4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 11mg
Carbohydrates: 48.9g
Dietary Fiber: 3.6g
Sugars: 0.5g
Protein: 8.2g
Vitamin A: 402.6iu (8%)
Vitamin C: 15.9mg (26%)
Calcium: 27mg (2%)
Iron: 1.1mg (6%)

Yield: 6 (1.00 serving)

2 cups water
2 cups dry whole wheat couscous
1 tablespoon olive oil
3 green onions or scallions chopped
1/2 cup bell peppers chopped
1/3 cup chopped parsley
1/4 teaspoon black pepper

Place couscous and water in a medium sauce pan and boil until water has evaporated and couscous is tender.

In another medium-size saucepan, heat oil and saute bell peppers and scallions. Mix with couscous and black pepper. Top with parsley.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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