Whole Grain Couscous
| Nutrition Information | |
| Calories: | 256 |
| Total Fat: | 2.7g |
| Saturated Fat: | 0.4g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 11mg |
| Carbohydrates: | 48.9g |
| Dietary Fiber: | 3.6g |
| Sugars: | 0.5g |
| Protein: | 8.2g |
| Vitamin A: | 402.6iu (8%) |
| Vitamin C: | 15.9mg (26%) |
| Calcium: | 27mg (2%) |
| Iron: | 1.1mg (6%) |
2 cups water
2 cups dry whole wheat couscous
1 tablespoon olive oil
3 green onions or scallions chopped
1/2 cup bell peppers chopped
1/3 cup chopped parsley
1/4 teaspoon black pepper
Place couscous and water in a medium sauce pan and boil until water has evaporated and couscous is tender.
In another medium-size saucepan, heat oil and saute bell peppers and scallions. Mix with couscous and black pepper. Top with parsley.
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