Weight Watchers Chicken Paprikash
Sounds fancy but it's easy to prepare.
Nutrition Facts: WW points per serving = 4; Calories 152; Fat 6g; Fiber 0g; Cholesterol 50mg; Sodium 208mg
Yield: Serves 8
Ingredients
- 2 tsp. corn oil
- 3 pounds chicken, skinned, cut into 8 pieces
- 1 cup sliced onions
- 2 Tbs. paprika
- 2 cloves garlic, minced
- 1/2 tsp. dried thyme leaves
- 1/2 tsp. salt
- 1/4 tsp. black pepper
- 1/2 cup low-sodium chicken broth
- 1/4 cup dry white wine
- 2 Tbs. white wine vinegar
- 1 Tbs. tomato puree
- 2 tsp. all-purpose flour
- 1/2 cup non-fat sour cream
Instructions
- In large skillet, heat oil
- Add chicken and cook over medium-high heat 2 minutes on each side, until golden brown
- Remove chicken from skillet; set aside
- To same skillet, add onions and cook, stirring frequently, 4-5 minutes, until onions are lightly browned
- Reduce heat to low, then add paprika and garlic
- Cook, stirring constantly, 3 minutes
- Stir in thyme, salt and pepper
- In small bowl, with wire whisk, combine broth, wine, vinegar, tomato puree and flour, blending until flour is dissolved
- Strain and add to onion mixture
- Continue to stir with whisk, bring liquid to a boil over high heat
- Add reserved chicken
- Reduce heat to low, then simmer 20 minutes, basting chicken occasionally with pan juices, until chicken is cooked through and juices run clear when pierced with a fork
- Transfer chicken to serving platter
- With wire whisk, blend sour cream into pan juices and pour over chicken
