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Warm Kale Salad


Nutrition Information
Calories: 50
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 20mg
Carbohydrates: 10g
Dietary Fiber: 4g
Sugars: 4g
Protein: 2g
Vitamin A: 2.2iu (0%)
Vitamin C: 69mg (114%)
Calcium: 84mg (8%)
Iron: 1.2mg (6%)
Yield: Serves 4. Each serving: 1 cup.

Kale is a cruciferous vegetable. It is a nutritional powerhouse and contains phytochemicals that may help prevent cancer.

1/2 teaspoon olive oil
1/2 cup onion
3 cups raw kale, chopped
2 each tomatoes
1 teaspoon dried oregano
cracked black pepper
balsamic vinegar

Heat a large, nonstick skillet over medium-high heat. Saute onion in olive oil until golden brown, about 3 minutes.

Add tomatoes, kale and oregano and cook until kale is wilted and tender, about 3 minutes. Add fresh cracked black pepper and a dash of balsamic vinegar. Serve warm.

Total Preparation & Cooking Time: 11 min. (5 Prep, 6 Cook)

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