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Waldorf Salad


Nutrition Information
Calories: 142
Total Fat: 5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 43mg
Carbohydrates: 23g
Dietary Fiber: 3.5g
Sugars: 12g
Protein: 3g
Vitamin A: 4279iu (85%)
Vitamin C: 93mg (155%)
Calcium: 90mg (9%)
Iron: 0.5mg (2%)
Yield: Serves 4. 1 cup per serving.

3 apples, cored and diced
1 cup nonfat light vanilla yogurt
1/4 cup diced celery
1/4 cup walnut pieces
green leafy lettuce for garnish

Mix all ingredients in a medium-sized mixing bowl. Refrigerate until ready to serve. Serve on a bed of green lettuce. Garnish with a pinch of ground cinnamon.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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